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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: Page 1
Aug 10, 2017

Journaling can be a powerful way to see the big picture of your life, to notice the trajectory you're on and to make needed adjustments. Whether you prefer gratitude journaling, writing your goals and intentions or recording a "diary" of your day, journaling is so helpful. One of the most powerful forms of journaling is vision journaling, which is writing down what you WANT your life to look like as if it's already the REALITY. Vision journaling not only creates energy, motivation and focus, but new research would suggest it is probably building new neural pathways in your brain, making it more likely you'll choose behaviors in line with your vision and goals. In this episode I tell you exactly how to do it. 

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