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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and more!

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert and Glennon Doyle Melton! If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more!. Each episode ends with our guest's list of FAVORITE THINGS and her personal thoughts on what it means to be a VIBRANT HAPPY WOMAN. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and more!
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May 25, 2017

Sometimes when we're feeling overwhelmed and burnt out, we crave nothing more than a weekend getaway. But what if there's something that's just as effective and only takes as little as 20-60 minutes? There is: yoga. In this Happy Bit I share how yoga can help you let go of that frazzled feeling and shift into a space of calm alignment. 

 

Want to feel more grounded, calm and aligned so you can more easily listen to intuition? Yoga will help, and quickly, too. Learn why the combination of breathing and movement will leave you feeling AMAZING!

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Yoga with Adriene

The Minimalists

Vibrant Happy Women Review of the Week

Down Dog (app)

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