Apple Podcasts · Android · Overcast · Castbox · Radio Public
Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and a Higher Power.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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