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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: Page 1
Jun 8, 2017

Do you have a relationship that seems more challenging than the others? Maybe it's with a parent or a child, or with a coworker or a neighbor. In this Happy Bit you'll learn 3 easy tips to help you improve that challenging relationship. 

This episode is brought to you by Audible and you can get a FREE audio book using my special link: vibranthappybook.com. It's time to make all that summertime driving a little more entertaining. 

The 3 easy tips to improve a challenging relationship:

  1. Write down 10 positives about that person.
  2. Do something kind for them every day. We love those whom we serve.
  3. Say something kind to or about that person every day. 

Doing these things will help you brain shift into a place of positivity. Like attracts like. When you focus on the positive, your brain will find more of the positive. This happens because of your brain's Reticular Activating System, which filters information in a way to help you support what you believe. If you start to see the positive, your brain will give you more evidence of positivity. You have the power to make any relationship better. Empowering, right? You bet. That's what the Vibrant Happy Women movement is all about. 

Want to hear even more about kindness? Listen to my interview with Shaunti Feldhahn.

Want to work on your personal development in a group of like-minded, amazing women? Ready to live your purpose and to spend more time living in alignment with your higher self - your BEST self? The Vibrant Happy Women Academy will help you make that journey with ease (and with some great friends along the way). Join us: www.vibranthappywomenacademy.com

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