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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and more!

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert and Glennon Doyle Melton! If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more!. Each episode ends with our guest's list of FAVORITE THINGS and her personal thoughts on what it means to be a VIBRANT HAPPY WOMAN. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and more!
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Jun 8, 2017

Do you have a relationship that seems more challenging than the others? Maybe it's with a parent or a child, or with a coworker or a neighbor. In this Happy Bit you'll learn 3 easy tips to help you improve that challenging relationship. 

This episode is brought to you by Audible and you can get a FREE audio book using my special link: vibranthappybook.com. It's time to make all that summertime driving a little more entertaining. 

The 3 easy tips to improve a challenging relationship:

  1. Write down 10 positives about that person.
  2. Do something kind for them every day. We love those whom we serve.
  3. Say something kind to or about that person every day. 

Doing these things will help you brain shift into a place of positivity. Like attracts like. When you focus on the positive, your brain will find more of the positive. This happens because of your brain's Reticular Activating System, which filters information in a way to help you support what you believe. If you start to see the positive, your brain will give you more evidence of positivity. You have the power to make any relationship better. Empowering, right? You bet. That's what the Vibrant Happy Women movement is all about. 

Want to hear even more about kindness? Listen to my interview with Shaunti Feldhahn.

Want to work on your personal development in a group of like-minded, amazing women? Ready to live your purpose and to spend more time living in alignment with your higher self - your BEST self? The Vibrant Happy Women Academy will help you make that journey with ease (and with some great friends along the way). Join us: www.vibranthappywomenacademy.com

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