Apple Podcasts · Android · Overcast · Castbox · Radio Public
Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
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