Apple Podcasts · Android · Overcast · Castbox · Radio Public
Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and a Higher Power.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review ·
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you’ll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels.
Learn more at club.vibranthappywomen.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you know what you REALLY want in life? If time and money were no object, what would you do this week? In this Happy Bit I’ll share how to create a vision for what you want and how to say YES to that vision.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review ·
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting our own emotional needs, managing our finances, making independent decisions, or even creating the healthy boundaries necessary to take care of ourselves physically and emotionally. We can change all of that by making the choice to be the captain of our own ship and taking 100% responsibility for our happiness.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review ·
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can’t always choose what happens to you, but you can choose how to handle it. And for Molly Goodheart, she chose to be the captain of her own ship.
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we’re trying to receive? We start by having a morning ritual that decreases energetic resistance and that increases energetic conductivity.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review ·
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away. What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Are you BEING the type of person you want to be, at the identity level? Learn how to change your identity in this Happy Bit.
Click here to learn more about the Vibrant Happy Women Retreat:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review ·
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!