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How to Subscribe to Vibrant Happy Women:
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About this Happy Bit:
What happens when you bring over 40 vibrant, happy women together in one place? Get the details in this Happy Bit.
Click here to learn more about the Vibrant Happy Women Retreat:
Related Episodes:
- 153: Choosing Happiness (with Jane Gable)
- 148: Nurturing Curiosity (with Sara Bates)
- 138: Letting Go of "What If" in the Grieving Process (with Chris Benintend)
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
I met Jane Gable, a spunky, beautiful older woman, at the resort where we held the Vibrant Happy Women Retreat. Jane is grabbing life by the horns, creating her own happiness which is contagious. Learn her secret of vibrant, happy living in this episode.
What You'll Learn:
- All about making life fun
- Choosing to be spunky rather than sad
- Grabbing your life by the horns and making it what you want
- Staying active and beautiful into your golden years
Learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
We all want to HAVE best friends, but what does it look like to BE a best friend? In this Happy Bit I share 5 steps to creating deeper, heart-centered friendships.
Links from this Happy Bit:
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement.
What You'll Learn:
- How to be a generous friend, especially with your time
- The "before" and "after" version of Jen Riday
- Why we can always have hope when life is hard
- And much more
Links From This Episode:
- Vibrant Happy Women Club
- Follow Kitt on Instagram
- Jen on Instagram
- Jen on Facebook
- Century: Spice Road board game
- Revolution! board game
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Ever wish people would speak more openly about sex so you could figure out how things work for other people? In this episode I’m doing just that.
Links from this Happy Bit:
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more.
What You'll Learn:
- How letting go of shame can change your entire physiological experience of sex due to your brain-body loop.
- Why it’s important culturally that women stop shaming men for their higher sexual drive because sex is actually one of the easier means through which men expressing and experience emotion and love.
- The secret of using playfulness to break down sexual inhibition.
- How mental rehearsal of sex and orgasm can have a profound effect on your sexual fulfillment.
- And much more.
Links From This Episode:
- www.janeransom.com
- Autobiography of a Face by Lucy Grealy
- self-intelligence.com
- Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray
- You Just Don't Understand: Women and Men in Conversation by Deborah Tannen
- Self Hypnosis Mini Course
- Jen on Instagram
- Jen on Facebook
- Follow Jane on Twitter
- Follow Jane on Facebook
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
From birth, each of us craves love and approval, which we often seek from outside of ourselves, particular in our love relationships. In this Happy Bit I give you a new way of thinking that will empower you to begin meeting your own needs for love and approval - in the most beautiful, gentle and sustainable way.
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do.
What You'll Learn:
- The relationship between perfectionism, depression and anxiety.
- How to believe in your partner’s declarations of love (instead of staying stuck in “not good enough”).
- The secret for stopping the downward spiral when life seems hard.
- How to pay attention to your life and to yourself instead of running non-stop on the treadmill of life.
- Making a personal vow to stop performing for others and instead be REAL.
- And much more.
Links From This Episode:
- Heal Your Heart
- String Cheese Incident
- Red Rocks Ampitheatre Morrison, CO
- Jen on Instagram
- Jen on Facebook
Related Episodes:
- 13: How to Live a Slower, More Authentic Life (with Kris Vaughan)
- 46: Lace Up Your Warrior Boots and Be Your Authentic Self (with Emily Cummins)
- 58: Replacing Perfectionism and "Not Good Enough" with Self Love (with Emma Bell)
- 111: Growing Into Your Authentic Self (with Mutale Bingley)
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!