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Vibrant Happy Women

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
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Now displaying: 2018
Jan 1, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Have you ever given up on your New Year's resolutions before you're even 3 weeks into the year? In this episode, Jaya Rose shares 4 steps to help you manifest the abundance and success you desire. It all starts with BEING before DOING.

What You'll Learn in this Episode:

  • Determining what you require in 2018 to be your best self and to show up as the most vibrant, happy woman you can be.
  • Why saying no is the fastest way to clear space for a yes.
  • How showing up for ourselves becomes one of the best ways to serve others.
  • The best answer for “What do you want to be when you grow up?”
  • The 4 steps to miraculous manifesting. 

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

Jaya's "Bomb Cilantro Tahini Sauce"

1 c. tahini or roasted sunflower seeds
1 c. water
1 c. fresh cilantro
Juice of 3 lemons or 1/4 c apple cider vinegar
2 cloves garlic or tsp garlic powder
2 tsp. salt or 1/4 cup amino acids
1 Tbsp. honey or coconut sugar
1/2 tsp. red pepper flakes
1 tsp. cumin

Blend in food processor or blender until creamy. It will thicken in the refrigerator; add water as needed.

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments & Questions for the Show:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

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