Apple Podcasts · Android · Overcast · Castbox · Radio Public
All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. How do you know if your relationship needs to end? And if you do decide to end things, how do you let go of resentment and make your separation or divorce as positive as it can be for everyone involved?
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Often we get stuck focusing on what we want our spouse to do for us. But, what would happen if you switch your perspective and focus instead on answering the question, “How can I create a 5-star marriage experience for my spouse?”
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes Comments:
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Many of us believe we’ll finally be happy in our relationships when our partner changes. However, there’s an easier and much more empowering way to be happy at home. Learn all about it in this episode!
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
When we meet our needs in 8 basic areas, we feel WAY more alive and vibrant. Find out how you’re doing in this Happy Bit!
Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Join the Vibrant Happy Women Club today!
Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life so she could leave depression behind.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Family life isn’t always easy (OK, it’s never easy!), but sometimes something comes along that gives you the most mind-blowing AH-HA and completely changes your family for life. Learn how the Four Tendencies did that for me!
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
What does minimalism look like for a mom of 6? Like a work in progress, that’s what. In this Happy Bit I share what I’ve learned so far.
Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Decluttering can seem overwhelming when you don’t know where to start. But when you tweak your thinking in this one small way, minimizing your clutter becomes a breeze.
Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Feeling burned out, like you rarely have fun? Then you need to take the free fun challenge and add more SOUL-FUELING fun to your life, including time in nature and time teaching or learning a new skill. Listen to my 5-step challenge to get you started.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
You probably know you need to get a grip on your finances, but HOW do you do it? In this episode you’ll get a step-by-step plan that will help you master your finances in as little as 1 month.
...and never miss an episode again by signing up for the Eliminate Overwhelm Guide (freebie from Jen)
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, especially when your kids are teenagers. I share the exact strategies I've used to make it out the other side after a recent trauma with one of my teens.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again.
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How do we stop comparing ourselves to everyone else and finally feel good about what's happening under our own roof? Listen to learn how.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn’t want to have the voiceless life so many females around her seemed to have as they dealt with poverty, abuse, and HIV Aids. In this episode, Mutale shares her story of getting to the U.S. and finding her authentic self through her struggles to acculturate in a new country, and how she continues to nurture her authentic self through quiet morning practices that help her live the story she was born to live.
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you ever catch yourself waiting for that "perfect moment" when you can finally be happy? Maybe it's when the kids are all in school? Or when your teen develops common sense? Or when you can retire? You're not alone! In this episode you'll learn a little-known, little-used strategy that will help you master the art of finding peace in the middle of chaos.
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life.
In this episode you’ll learn:
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement and accomplishment? Listen to learn my easy secret weapon.
Download the free Kids' Goals Chart (a sample of 13 things I like to ask my kids about so I'm sure to cover all my bases as a parent)
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here
Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from “not good enough” to a positive, confidence-boosting focus on all the amazing things your body can do.
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast.
Enter to win by doing any of the following:
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com