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About This Episode:
Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure?
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About this Episode:
Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids.
Links From This Episode:
- Time Mastery for Women
- www.theconfidencecode.com
- The Confidence Code: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect Totally Powerful Self
- Follow Jen Riday on Instagram
- Jen on Facebook
- Follow Claire on Facebook
- Follow Claire on Twitter
- Follow Claire on LinkedIn
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
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About This Episode:
Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life in alignment.
My Core Values:
1. Spirituality/Intuition
2. Love/Connection
3. Health
4. Optimism/Happiness
5. Service/Contribution
6. Authenticity
7. Determination/Commitment
8. Fun
9. Relaxation
10. Nature
Links from this Episode:
- Time Mastery for Women
- Episode 130
- Vibrant Happy Women Club
- Core Values List: Over 50 Common Personal Values
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About this Episode:
Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores.
Links From This Episode:
- Vibrant Happy Women Club
- Heal Your Heart Program
- Vibrant Happy Women Retreat
- Instantpot & Kitchenaid Mixer
- Follow Jen Riday on Instagram
- Follow Kruti Desai on Instagram (@thefierypassionatepeacock)
- The Happiness Project by Gretchen Rubin
- Jen on Facebook
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
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About This Episode:
Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter.
In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a pyramid we heard about at Anasazi.
Links from this Episode:
- Brand New Workshop (it's free!): "How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)" Grab your seat here.
- When Parenting Your Teen Becomes Traumatizing
- Happy Bit: Two Unruly Teens: An Update
- Episode 129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler)
- Vibrant Happy Women Club
- The Arbinger Institute
- Anasazi Foundation
- Get 10% off your first order from Hairstory by going to hairstory.com/happywomen
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About this Episode:
Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the process.
Links From This Episode:
- www.jenriday.com/retreat
- The Hoffman Institute Foundation: The Hoffman Process
- Copper Canyon Academy Boarding School
- Where Will You Be in Five Years
- Oneness by Rasha
- Follow Claire on Facebook
- Follow Elizabeth on Facebook
- Follow Claire on Instagram
- Follow Elizabeth on Twitter
- Email Elizabeth
- Follow Jen Riday on Instagram
- Jen on Facebook
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
Related Episodes:
- Happy Bit: Two Unruly Teens: An Update
- When Parenting Your Teen Becomes Traumatizing
- Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program
How to Sign Up for the Vibrant Happy Women Retreat:
- Go to jenriday.com/retreat
How to Leave a Review:
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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
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About This Episode:
Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple “energy hacks” to your daily routine to power up your life today.
Links from this Episode:
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Leave your review at jenriday.com/itunes (maybe I'll read yours on the air! Or... Click here to watch a quick video to learn how to leave a review.)
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About this Episode:
It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now.
Links From This Episode:
- www.boundless-living.com
- Everybody, Always by Bob Goff
- Love Does by Bob Goff
- Blender
- Vibrant Happy Women Club
- Episode 127 with Deborah Santana
- Vibrant Happy Women Retreat
- Follow Jen Riday on Instagram
- Jen on Facebook
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
How to Leave a Review:
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About This Episode:
What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the rest of your life?
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How to Subscribe to Vibrant Happy Women:
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About this Episode:
Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, compassion and connection and experience a truth healing of our hearts.
Links From This Episode:
- www.allthewomeninmyfamilysing.com
- Natalie Goldberg
- Follow Jen Riday on Instagram
- Jen on Facebook
- Deborah on Facebook
- Follow Deborah on Instagram
- God’s Hotel: A Doctor, a Hospital and a Pilgrimage to the Heart of Medicine
- Book by Deborah: All the Women in My Family Sing
- Book by Natalie Baszile: Queen Sugar
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
How to Leave a Review:
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About This Episode:
Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats.
Links from this Episode:
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About this Episode:
If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re busy.
Links From This Episode:
- eatathomecooks.com
- www.mealplans.eatathomecooks.com/weekly-dinner-plans/
- www.eatathomecooks.com/tonight/
- Follow Jen Riday on Instagram
- Jen on Facebook
- Tiffany on Facebook
- Follow Tiffany on Twitter
- Fried Green Tomatoes at the Whistle Stop Cafe (Fannie Flagg) about women finding their own happiness – food.
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About This Episode:
We all have past hurts that influence how we think and interact. How do you let go and forgive? How do you heal your heart?
Links from this Episode:
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About this Episode:
Your marriage is affected by so many things, including how you were raised and how well your emotional needs were met by your parents, how your parents interacted in their own marriage, your feelings of confidence and self worth, the resentments you carry, and much, much more. In this fantastic interview guest Carolina Castaños shares how we can identify the past hurts and negative patterns that hold us back and begin to heal our hearts and move on with our lives in a more emotionally healthy way.
Links From This Episode:
- Moving On Help
- www.drctherapist.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- Carolina on Facebook
- Follow Carolina on Twitter
- Subscribe Carolina on YouTube
- Mindsight by Daniel J. Siegel M.D.
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
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About This Episode:
Your vibe attracts your tribe, or so they say. Learn why this is absolutely true, and how you can use it to attract a circle of friends who empower you and help you be the best version of YOU.
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About this Episode:
We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
What You'll Learn in this Episode:
- How we begin to heal, fall in love with others, and even fall in love with ourselves when we co-create circles of love with other women.
- Why your morning routine doesn’t need to be rigid, but can follow where you energy wants to flow.
- How movement and dance can help with healing, spirituality and connectedness.
- The importance of developing the art of deep listening.
- And much more.
Links From This Episode:
- www.jalajabonheim.com
- www.magicofcirclework.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- Jalaja on Facebook
- Follow Jalaja on Twitter
- A New Earth by Eckhart Tolle
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
How to Leave a Review:
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About This Episode:
Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough grit and determination, we’ll finally BECOME the person we want to be. In this Happy Bit I share a little-known secret that throws that false belief out the window and creating space for something much more empowering.
Links from this Episode:
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How to Subscribe to Vibrant Happy Women:
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About this Episode:
We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
Links From This Episode:
- Heal Your Heart: A 2018 Journey of Self Love
- www.lisacorduff.com
- www.smallstepsliving.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- Lisa on Facebook
- Follow Lisa on Twitter
- The Inside Out Revolution
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
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How to Subscribe to Vibrant Happy Women:
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About This Episode:
Teenagers can get the best of most parents, as they experiment, push boundaries, and develop independence. In this Happy Bit I share a happy update on 2 of my teens after enrolling them in a wilderness program.
Links from this Episode:
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About this Episode:
A mile-long to-do list can have us leaping from our beds and facing the day each morning with little thought for ourselves or for our bodies. But what happens when we show up in our own 2 feet with complete presence and groundedness?
Links From This Episode:
- Follow Jen Riday on Instagram
- Jen on Facebook
- Geneen on Facebook
- Follow Geneen on Twitter
- How to Leave a Review
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About This Episode:
Compassion is the idea of showing up for ourselves and for others with loving, connected presence as we recognize and cope with the experiences common to being human. In this Happy Bit I share how showing up in the energy of compassion has completely changed my relationship with myself and my family and how you can start showing up in this energy for yourself and your family, too.
Links from this Episode:
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How to Subscribe to Vibrant Happy Women:
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About this Episode:
We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
Links From This Episode:
- Kristin's Website (self-compassion.org)
- Follow Jen Riday on Instagram
- Jen on Facebook
- Kristin on Facebook
- Follow Kristin on Twitter
How to Leave a Review:
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About This Episode:
You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out.
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About this Episode:
Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again.
Links From This Episode:
- Heal Your Heart: A 2018 Journey of Self Love
- www.boostyourzen.com
- Follow Jen Riday on Instagram
- Jen on Facebook
- Playing Big by Tara Mohr
- Vibrant Happy 5 (get five self-love tips every Thursday!)
- Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com
- How to Leave a Review
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
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About This Episode:
Every couple struggles, but I’m pretty sure our marriage was one of the worst. But I made the personal choice to stick it out and here’s exactly how I did it without losing myself in the process (and also how I ended up actually loving my husband in the end!)
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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com