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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: 2018
145: Let It Be Easy (with Tarzan Kay) 0
Dec 31, 2018

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About this Episode:

Growing up with an oppressively religious father, Tarzan Kay had a difficult childhood in many ways. Thanks to a mother who led the way out of that situation, both physically and spiritually, she has lived by the mantra of ‘let it be easy’ which has empowered her to uncomplicate things and look for ways of making her life simpler.

What You'll Learn: 

  • Examples of how to ‘let it be easy’
  • How to have good relationships in spite of conflicting views
  • How to see the beauty even in difficult situations
  • Ways open communication can help in your marriage
  • And much more.

Links From This Episode:

 

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Some Inspiring End of Year Thoughts 0
Dec 27, 2018

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About this Happy Bit:

As we end the year and begin a new one, what FEELING are you going to focus on in the new year? And how can you take action to make that feeling more permanent?

Links from this Happy Bit:

  • Organifi Complete Protein (Chocolate)
  • Organifi Greens Powder
  • JJ Virgin
  • Orange Theory Fitness
  • Dragonfly Hot Yoga
  • jenriday.com/itunes

Learn more about the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

144: Living the Magic of Life (with Pashana Kay) 0
Dec 24, 2018

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About this Episode:

Are you living your most magical life? Do you feel empowered to do so? When you’re able do what makes you happy, stop and listen to that still small voice inside you, and be in harmony with yourself, THEN you can truly be empowered -- empowered to have a magical, beautiful life amidst the challenges that surround you.

What You'll Learn: 

  • How connecting to the divine can be empowering
  • How feeling the “god power” can help you find guidance in your life in a 1:1 way
  • How seeking answers to your life takes practice
  • How stillness, quietness and creating beauty can feed your soul
  • How mediation and self-care empower you
  • And much more

Links From This Episode:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
143: Allowing Dreams to Guide Your Life (with Tzivia Gover) 0
Dec 17, 2018

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About this Episode:

Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more!

What You'll Learn: 

  • Some of the amazing functions of dreams
  • How understanding our dreams can helps us get better sleep
  • Why you should unwind with a bedtime routine
  • How to listen to what your dreams are trying to tell you and put what you learn into practice
  • How to increase your ability to remember your dreams in the morning
  • Plus, find out what my recurring tornado dream means!

LINKS FROM THIS EPISODE:

Related Episodes:

Join Heal Your Heart: A 2019 Journey of Self Love

Learn more at jenriday.com/healyourheart

 

 

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142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza) 0
Dec 10, 2018

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About this Episode:

Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

What You'll Learn: 

  • How to listen to your “inner observer” and detach from stressful situations
  • The secret for knowing yourself in a deeper way
  • Why decision-making is so much easier when done from your inner place of authenticity
  • How to overcome negative relationship patterns
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Are You Teaching Your Kids to Like Themselves? 0
Dec 6, 2018

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About this Happy Bit:

One of the biggest influencers of whether your kids will grow up liking themselves (or not) is the STORY you tell yourself about them. Is your story about each of your kids an empowering story? 

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141: Finding Joy After Tragedy (with Lisa & Scott McGrath) 0
Dec 3, 2018

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About this Episode:

How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives.

What You'll Learn: 

  • How to make decisions when there’s no rulebook for the situation you’re going through.
  • The secret ingredient for shifting out of “I’m a horrible mom and wife” into more empowering thinking.
  • Why it’s OK to not be OK.
  • How to find joy in your family by focusing on the good.

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Happy Bit: How to Transcend Shame 0
Nov 29, 2018

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About this Happy Bit:

Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast.

Links from this Happy Bit:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

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140: Overcoming Shame (with Ann Jambor) 0
Nov 26, 2018

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About this Episode:

We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability.

What You'll Learn: 

  • Why shame cannot survive being spoken.
  • How being in a group of like-minded women helps with shame and feelings of self love.
  • And much more.

Links From This Episode:

RELATED EPISODES:

Learn More About the Vibrant Happy Women Club:

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Happy Bit: My Version of Surrender 0
Nov 21, 2018

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About this Happy Bit:

Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you've ever known.

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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139: How to Surrender and Receive Good Things (with Lauri Mackey) 0
Nov 19, 2018

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About this Episode:

No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done.

What You'll Learn: 

  • 2 choices you can make when you’re struggling
  • How your breath can anchor you safely in calmer waters
  • Why using the “Six Month Trick” will help you surrender and receive all the good things available for you
  • And much more

Links From This Episode:

RELATED EPISODES:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: How to Detach from Your Stressors 0
Nov 15, 2018

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About this Happy Bit:

How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness. 

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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138: Letting Go of “What If” During the Grief Process (with Christine Benintend) 0
Nov 12, 2018

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About this Episode:

When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.

What You'll Learn: 

You’ll discover:

  • How to stay out of victim thinking when life gets hard.
  • Why it’s important to have activities and hobbies that are just your own.
  • How journaling helps you through the grief process
  • The power of horses to help you heal.
  • And much more

LINKS FROM THIS EPISODE:

Related Episodes:

49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)

41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)

36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg)

122: Your Messy, Magnificent Life (with Geneen Roth)

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: What Does It Mean to Be a Vibrant, Happy Woman? 0
Nov 8, 2018

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About this Happy Bit:

In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen.

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

137: How to Master Affluence in All Areas of Your Life (with Carol Tuttle) 0
Nov 5, 2018

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About this Episode:

Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life, including finances, relationships, physical health and more!

What You'll Learn: 

  • How to look within and use your intuition to find what’s correct for you.
  • Why we can’t heal our physical health until we clean up our emotional and mental areas first.
  • The secret to taking ownership of your mind and recognizing it’s a tool you need to train.
  • Why humanity is emotionally immature and need to emotionally “grow up.”
  • The reason political and religious leaders are falling off their pedestals.
  • And much more.

Links From This Episode:

Related Episodes:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Why Gratitude is as Important as a Multivitamin 0
Nov 1, 2018

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About this Happy Bit:

New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life.

Learn more about the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford) 0
Oct 29, 2018

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About this Episode:

Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.

What You'll Learn: 

  • How to accept yourself WITH your flaws and limitations.
  • The magic of establishing a digital gratitude practice.
  • Why being a mom can be harder than a combat zone.
  • How to process and feel your emotions instead of stuffing them
  • And much more!

Links From This Episode:

Related Episodes:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Why I Like the Idea of Joining a Commune 0
Oct 25, 2018

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About this Happy Bit:

Sometimes the “shoulds” of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that’s why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Happy Bit.

Links from this Happy Bit:

Learn more about the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

135: Celebrating Your Child’s Neurodiversity (with Debbie Reber) 0
Oct 22, 2018

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About this Episode:

Many parents try so hard to get their children to behave and to fit in, but often this misguided attempted at “good parenting” leads to stress for both the parent and child. Everyone child is wired differently and isn't it about time that we stopped trying to fit square pegs into round holes? Listen to this interview to learn how to support and celebrate your child's uniqueness and neurodiversity.

What You'll Learn:

  • Why it's critical that you stop trying to fix your child and instead be curious about who they really are and how they want to show up in the world.
  • What it means to be neurodiverse and twice exceptional.
  • Why you should celebrate your children’s non-conformity and non-compliance.
  • How to let your child be a mover and a shaker.
  • And much more...

Links From This Episode:

Check out the Vibrant Happy Women Club:

vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: What's Your Story? 0
Oct 18, 2018

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About this Happy Bit:

What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to "reframe situations" so that you can focus on the good, change the perceptions of your everyday situations and relationships, and feel empowered.

Check out the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com


Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

134: The Power of Being Who You Are (with Shazia Imam) 0
Oct 15, 2018

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About this Episode:

Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self.

What You'll Learn: 

  • How to schedule time for what you love without feeling guilty
  • An emotional decluttering process that puts you in touch with your true feelings
  • How to uncover the things that are holding you back from making forward progress toward your goals
  • Why identifying what you actually WANT in life will skyrocket your happiness

Links From This Episode:

Related Episodes:

Looking for your tribe? You'd love the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Creating a High-Vibe Family 0
Oct 11, 2018

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About this Happy Bit:

The energy you experienced in your home growing up is probably the same energy you’re passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up?

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson) 0
Oct 8, 2018

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About this Episode:

Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheer grit and willpower to get you there - often without success. There’s an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place you in a state of FLOW where you can RECEIVE (rather than force) the things you want in life.

What You'll Learn: 

  • How to shift out of the energetic state of depression into something that feels better
  • The difference between low vibrational energy and high vibrational energy
  • Why you’re probably using your willpower in the wrong way and what to do instead
  • The benefits of giving yourself permission to feel what you're feeling without judgement
  • How the law of polarity is working in your life

Links From This Episode:

Related Episodes:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: When Depression Hits 0
Oct 4, 2018

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About this Happy Bit:

Being a vibrant, happy woman doesn’t mean you’re always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I’m doing to shift my energy back to where I want it to be.

Links from this Happy Bit:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo) 0
Oct 1, 2018

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About this Episode:

Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.

What You'll Learn: 

  • Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING!
  • How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
  • An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
  • Why it’s critical to consciously and mindfully choose your thoughts now, in this moment.
  • And much more!

Links From This Episode:

Related Episodes:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

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