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How to Subscribe to Vibrant Happy Women:
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About this Happy Bit:
Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast.
Links from this Happy Bit:
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
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How to Leave a Review:
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Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability.
What You'll Learn:
- Why shame cannot survive being spoken.
- How being in a group of like-minded women helps with shame and feelings of self love.
- And much more.
Links From This Episode:
- Flylady.com
- The Miracle of Mindfulness by Thich Nhat Hanh
- Vitamix
- Follow Ann on Instagram
- Jen on Instagram
- Jen on Facebook
- PEX Photo
- Health, Hope & Inspiration podcast
RELATED EPISODES:
- 130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)
- 105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Surrender doesn't always equate with weakness or giving up. In this Happy Bit I explain why surrendering in some areas of life can bring more happiness than you've ever known.
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done.
What You'll Learn:
- 2 choices you can make when you’re struggling
- How your breath can anchor you safely in calmer waters
- Why using the “Six Month Trick” will help you surrender and receive all the good things available for you
- And much more
Links From This Episode:
- laurislemonadestand.com
- Positivity Happens: Creating Happiness and Finding Hope Through The Art of Holiatry
- Awesome Life Tips by Stephanie Zamora
- Beauty and the Clockwork Beast by Nancy Campbell Allen
- The Artist’s Way by Julia Cameron
- Lauri's Lemonade Stand Podcast
- Follow Lauri on Twitter
- Follow Lauri on Instagram
- Follow Lauri on Facebook
- Jen on Instagram
- Jen on Facebook
RELATED EPISODES:
- 133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson)
- 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
- 115: Intentional Simplicity with Allie Casazza
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness.
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.
What You'll Learn:
You’ll discover:
- How to stay out of victim thinking when life gets hard.
- Why it’s important to have activities and hobbies that are just your own.
- How journaling helps you through the grief process
- The power of horses to help you heal.
- And much more
LINKS FROM THIS EPISODE:
- 'Do You Love Yourself?' Quiz
- Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg
- Criminal Minds
- Blindspot
- Instantpot
- Jen on Instagram
- Jen on Facebook
Related Episodes:
49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)
41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)
36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg)
122: Your Messy, Magnificent Life (with Geneen Roth)
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen.
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life, including finances, relationships, physical health and more!
What You'll Learn:
- How to look within and use your intuition to find what’s correct for you.
- Why we can’t heal our physical health until we clean up our emotional and mental areas first.
- The secret to taking ownership of your mind and recognizing it’s a tool you need to train.
- Why humanity is emotionally immature and need to emotionally “grow up.”
- The reason political and religious leaders are falling off their pedestals.
- And much more.
Links From This Episode:
- Vibrant Happy Women Club
- Dressing Your Truth
- Mastering Affluence: 6 Lessons to Create a Life You Love
- The Child Whisperer
- Heal with Carol
- Michael Brown the Presence Process
- Follow Carol on Facebook
- Follow Carol on Instagram
- Jen on Instagram
- Jen on Facebook
Related Episodes:
- 79: Planting the Energy of 'I'm Happy' Using the Law of Attraction (Rachael Pickworth)
- 82: How to Unlock Energy and Success with a High Frequency Lifestyle (Robyn Openshaw)
- 84: Creating a Powerful Vision for Your Life (Valorie Burton)
- 87: Tara Mohr: Playing Big and Living in Alignment
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life.
Learn more about the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!