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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: June, 2018
Happy Bit: Being Service-Minded in Your Marriage 0
Jun 28, 2018

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About This Episode:

Often we get stuck focusing on what we want our spouse to do for us. But, what would happen if you switch your perspective and focus instead on answering the question, “How can I create a 5-star marriage experience for my spouse?”

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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

118: Creating a 5-Star Marriage (with Maggie Reyes) 0
Jun 25, 2018

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About this Episode:

Many of us believe we’ll finally be happy in our relationships when our partner changes. However, there’s an easier and much more empowering way to be happy at home. Learn all about it in this episode!

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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Happy Bit: The Wheel of Happiness 0
Jun 21, 2018

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About This Episode:

When we meet our needs in 8 basic areas, we feel WAY more alive and vibrant. Find out how you’re doing in this Happy Bit!

Your Challenge:

Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.

Links from this Episode:

How to Leave a Review:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

117: Finding the Light After Depression (with Maria Paz) 0
Jun 18, 2018

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Join the Vibrant Happy Women Club today!

About this Episode:

Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life so she could leave depression behind.

What You'll Learn in this Episode:

  • Why you must put yourself first in order to have a thriving family.
  • How to switch your thoughts from negative to positive.
  • Why showing up authentically in the world - with your own beliefs and values rather than somebody else’s - will make you and everyone around you happier.
  • How focusing on the Wheel of Happiness can add massive amounts of light and positivity to our lives.
  • And much more!

Links From This Episode:

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Happy Bit: How Gretchen Rubin’s Four Tendencies Blew My Mind 0
Jun 14, 2018

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About This Episode:

Family life isn’t always easy (OK, it’s never easy!), but sometimes something comes along that gives you the most mind-blowing AH-HA and completely changes your family for life. Learn how the Four Tendencies did that for me!

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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

116: Choose the Bigger Life (with Gretchen Rubin) 0
Jun 12, 2018

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About this Episode:

Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you.

What You'll Learn in this Episode:

  • Why staying true to your own nature, your own values, and your own interests is a critical piece to your happiness puzzle.
  • The reason understanding the Four Tendencies can help you dissolve the confusion of why your spouse and kids act “that way” and help make your relationships at home much more peaceful.
  • How applying the motto, “Choose the Bigger Life” has made Gretchen’s life more fulfilling.
  • The nickname Gretchen’s sister Elizabeth gave her.
  • And much more!

Links From This Episode:

How to Leave a Review:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Happy Bit: Getting on the Minimalism Train 0
Jun 7, 2018

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About This Episode:

What does minimalism look like for a mom of 6? Like a work in progress, that’s what. In this Happy Bit I share what I’ve learned so far.

Your Challenge:

Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

115: Intentional Simplicity (with Allie Casazza) 0
Jun 4, 2018

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About this Episode:

It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family.

What You'll Learn in this Episode:

  • Put an end to the constant clean-up in the wake of young children.
  • Make laundry something you never have to think about again.
  • Easily eliminate all paper clutter with one easy app.
  • Live your life intentionally (and not let stuff suck up your joy).
  • And much more!

Links From This Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

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