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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: February, 2018
102: How Personal Integrity (Aligning Thought, Action, and Desired Result) Leads to a Magical Life with Lauren Zander 0
Feb 26, 2018

How to Subscribe to Vibrant Happy Women:

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About this Episode:

We all have dreams for our lives, but often get stuck where we are, never moving any closer to our dreams. But what happens when you let go of your disempowering stories and live in true alignment? In this episode Lauren Zander, founder of the Handel method, shares exactly how to achieve success through designing your life in a way that aligns thoughts and actions with your desired result - AND continually keeping your promise to yourself to stay in that alignment.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Happy Bit: My New Secret Weapon for Parenting Teens 0
Feb 22, 2018

How to Subscribe to Vibrant Happy Women:

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About This Episode:

Teenagers can be hard (and make you cry!) but I finally stumbled on a strategy that works to reduce the conflict and make everyone a whole lot happier!

Your Challenge:

Be the coach, not the parent. Help your teens

  1. help your teen decide on the outcome, goal or result they want
  2. help them continually reevaluate whether their current choices are getting them closer or further from their goals
  3. love, admire and support - be their advocate and guide.

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

101: How to Stay Conscious and “Woke” While Protecting Your Tender, Tired Heart with Casey Erin Wood 0
Feb 20, 2018

How to Subscribe to Vibrant Happy Women:

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Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls “exquisite self-care” that enables you to be vulnerable and to stop “numbing out” so you can fully share your gifts with the world. 

What You'll Learn in this Episode:

  • How to stay grounded and connected to yourself so you can feel good in your own skin
  • How to stay conscious and “woke” while protecting your tender, tired heart
  • How to process your own emotions in the deluge of everyone else’s
  • How to step into more powerful, active leadership roles when you’d rather numb out and dial back.

Links from this Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: 3 Easy Tips to Help You Conquer the Winter Doldrums 0
Feb 15, 2018

How to Subscribe to Vibrant Happy Women:

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About This Episode:

February can be...interesting. Whether it's illness, low mood, or cabin fever, there are easy strategies you can use to feel better - and I promise these 3 tips are things you'll WANT to do! 

Your Challenge:

  1. Get into bed. 
  2. Be the thinker of your thoughts (Jim Fortin)
  3. Get out of your comfort zone!

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

100: Celebrating the Big 100! 0
Feb 12, 2018

How to Subscribe to Vibrant Happy Women:

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What You'll Learn in This Episode:

You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant Happy Women!!! Enter to win prizes in our 100 Episodes Giveaway, grab your copy of 100 Favorite Things From 100 Episodes of Vibrant Happy Women, and grab 10 memorable nuggets of wisdom from 10 amazing guests from past episodes. Listen to get the BIG PICTURE of what the Vibrant Happy Women movement is REALLY about and see how well you've been applying what you've learned over the past 100 episodes!

Giveaway (Enter to Win!):

jenriday.com/giveaway

100 Favorite Things From 100 Episodes of Vibrant Happy Women! (don't miss this list!)

jenriday.com/favorites

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: Shiny, Happy Women Laughing 0
Feb 8, 2018

What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this Happy Bit to find out.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Your Challenge:

Spend more time with women who lift you up and make it easier to be a vibrant and happy woman.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review. Or go directly to http://jenriday.com/applepodcasts

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

99: Trusting the Intelligence of Your Heart with Leyla Salvade 0
Feb 5, 2018

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Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept and open your heart despite your struggles, and how that heart opening can help you accept one of the most empowering truths: we are responsible for our own love first.

What You'll Learn in this Episode:

  • The important thing we lose in school when we focus only on intellectual growth.
  • Why courage starts from the heart rather than the head.
  • Training our heart to open and expand into bigger realms.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Happy Bit: How to Stop the Mom Guilt 0
Feb 1, 2018

Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you stop yourself from spiraling down the rabbit hole of mommy guilt? In this episode, I share 2 ideas that will stop the downward slide and help you keep moving forward without the guilt.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Your Challenge:

  1. Create a vivid vision of the type of mom or woman you want to be. 
  2. Play, laugh, have fun, and connect.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review. Or go directly to http://jenriday.com/applepodcasts

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

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