173: Superwellness (with Edith Ubuntu Chan)

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn: 

• Why just diet and exercise aren’t the only solution to achieving a healthy weight
• What the most potent and powerful (but supremely simple) keys to wellness are
• What the “crowding out” method is and how to use it
• How stress can sabotage even the best diet practices
• How many people use only 30% of lung capacity and why that’s a problem
• How being in tune with your inner truths can lead to a healthier, happier life
• And much more!

Links From This Episode:

• Vibrant Happy Women Retreat
• www.dredithubuntu.com
• The SuperWellness book on Amazon
• SuperWellness website
• “The Dr. E Show” Podcast
• Jen on Instagram
• Jen on Facebook
• Follow Dr. Edith on Facebook
• Follow Dr. Edith on Instagram
• Plan to Eat

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at [e-mail]. I'd love to hear from you!