140: Overcoming Shame (with Ann Jambor)

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About this Episode:

We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability.

What You'll Learn: 

• Why shame cannot survive being spoken.
• How being in a group of like-minded women helps with shame and feelings of self love.
• And much more.

Links From This Episode:

• Flylady.com
• The Miracle of Mindfulness by Thich Nhat Hanh
• Vitamix
• Follow Ann on Instagram
• Jen on Instagram
• Jen on Facebook
• PEX Photo
• Health, Hope & Inspiration podcast

RELATED EPISODES:

• 130: Learn to Love Yourself and Choose Your Own Path (with Kruti Desai)
• 105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman

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Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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