136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford)

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About this Episode:

Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.

What You'll Learn: 

• How to accept yourself WITH your flaws and limitations.
• The magic of establishing a digital gratitude practice.
• Why being a mom can be harder than a combat zone.
• How to process and feel your emotions instead of stuffing them
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• www.gratitudemorning.com
• Mind Movie
• Marianne Williamson’s Return to Love
• Follow Nichole on Twitter
• Follow Nichole on Facebook
• Jen on Instagram
• Jen on Facebook

Related Episodes:

• 121: Mindful Self Compassion (with Kristin Neff)
• 76: Living Fully Alive (Mary Hyatt)

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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