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Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from “not good enough” to a positive, confidence-boosting focus on all the amazing things your body can do.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here
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