101: How to Stay Conscious and “Woke” While Protecting Your Tender, Tired Heart with Casey Erin Wood

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Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls “exquisite self-care” that enables you to be vulnerable and to stop “numbing out” so you can fully share your gifts with the world. 

What You'll Learn in this Episode:

• How to stay grounded and connected to yourself so you can feel good in your own skin
• How to stay conscious and “woke” while protecting your tender, tired heart
• How to process your own emotions in the deluge of everyone else’s
• How to step into more powerful, active leadership roles when you’d rather numb out and dial back.

Links from this Episode:

• Heal Your Heart: A 2018 Journey of Self Love
• www.caseyerinwood.com
• Golden Bubble Meditation
• Follow Casey on Instagram
• Follow Jen Riday on Instagram
• Follow Casey on Twitter
• Jen on Facebook
• Casey on Facebook
• Women’s Bodies, Women’s Wisdom (Christiane Northrup)
• Morning Pages - Julia Cameron’s The Artist’s Way
• Ruby Slipper School of Magic: Initiation Challenge -  www.tinyurl.com/rssmchallenge
• Vibrant Happy 5 (get five self-love tips every week!)
• Have questions you'd like Jen to answer on the show? Email her at [e-mail]
• How to Leave a Review

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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